The Calm Method

Calm Pages is a guided digital journal created to help you manage anxiety with simple, daily rituals.
Inside, you’ll find morning and evening pages, a mood tracker, emergency calm tools, and 31 free-writing spaces to release your thoughts.
It also includes a “brain dump” area and clear pages that explain how anxiety works—so you can face it with understanding, not fear.
No pressure. Just calm, one page at a time.