Find Calm. Reconnect with Yourself. 
Now at 67% Off! 

A digital guide to help you manage anxiety through gentle, mindful journaling.

No pressure. No overwhelm. Just a safe, guided space to slow down, breathe, and feel lighter—day by day.

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  Sale Available For a Limited Time!

This journal helped me greatly to recognize my anxiety and manage it more mindfully. The audios are a real daily comfort.
Emily Johnson

The practical and simple approach allowed me to create a journaling routine I had never kept before. The bonus audios are perfect for relaxation.
Marco Rossi

Finally a product that combines writing and meditation to face anxiety. I recommend it to anyone wanting to take concrete care of themselves.

Sarah Thompson
The Calm Method

The Calm Method

Save precious time managing your anxiety

Learn to recognize your daily triggers

Stop worrying and tackle stress with effective tools

BONUS: Meditative audio tracks for deep relaxation

Build a daily wellness routine through journaling

Complement your writing with guided meditations to relax

Track your progress and rediscover your calm
€19,99
€59,99

  Sale Available For a Limited Time!

100% Safe & Secure Checkout

What You’ll Find Inside

Everything you need to turn journaling into a calming, sustainable habit.

Guided templates 
for daily writing

Mind-body 
grounding exercises

 

Evening rituals to 
unplug and reset

 

Light structure. 
Deep impact.

 

Simple to Start. Powerful to Keep.

No journaling experience needed. Just your time and your truth.

1. find your calm moment

Choose a quiet spot. Light a candle. Breathe.
This is your safe space—no pressure, no judgement. Just you, your thoughts, and your intention to feel better.

2. Let It All Out

Follow the guided prompts or write what’s on your mind.
Don’t worry about grammar. Just let your inner voice speak—and watch the anxiety soften.

3. Look Inward, Then Let Go

After writing, take a moment to read, breathe, and close the page.
You’ve done your part. You’ve shown up. And that’s already a win.

Why it Works

Calm the Chaos 

Turn down the mental noise and feel more present.

Build a Ritual

Create a small daily moment that feels safe and repeatable.

Lighten the Load

Let go of pressure and give yourself emotional space

Feel More You

Reconnect with your needs and move at your own pace.

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Discover a Glimpse of What Awaits You Inside. Uncover Exciting Features and Highlights Before Anyone Else!

Your Daily Calm Ritual

Start and end your day with clarity and care.
Inside, you'll find two simple rituals—one for the morning, one for the evening—designed to help you reset your thoughts and reconnect with yourself.

The Mood Tracker lets you gently monitor your emotional flow, while the
Emergency Calm page is your safe space when anxiety hits suddenly.

Just a few minutes a day to create a sustainable, soothing routine.

Essential Wedding Checklists

Planning a wedding requires careful organization. Monthly checklists will guide you through each phase, helping you manage deadlines and essential details. 

 

From selecting the venue to managing the guest list, every aspect is covered. Be sure to update your checklist regularly to avoid overlooking anything. With a solid plan, your special day will be stress-free and unforgettable.

31 Pages to Write, Release, and Reflect

Sometimes, you just need a quiet space to let it all out.
You’ll get 31 journaling pages—yours to fill with thoughts, emotions, or anything on your mind.

There’s no pressure, no judgment. Just words flowing out, helping you process and breathe again.

This is your private space to be fully, honestly yourself.

Mental Clarity & Tools That Help

Before you even begin, you’ll get clear, compassionate pages that explain what anxiety is, why it shows up, and how to handle it.

When your mind feels cluttered or overwhelmed, use the Brain Dump page to offload thoughts and find clarity again.

More than a journal—it’s a practical guide to calm your mind and take back control.

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BONUS

Order Now and Receive Your Free Calm & Clarity Audio Kit!

For FREE!

Four guided audio sessions and a bilingual mini-guide to help you slow down, breathe, and regain clarity during busy or stressful moments. 
Perfect for daily balance.

Guided meditations for morning, evening, and mindful breaks

Deep breathing exercise to calm your mind and body

Reflection pages to write, absorb, and apply what you’ve heard

And much MORE!

Download Instructions

After completing your purchase, you’ll immediately receive an email with simple instructions.
Inside, you’ll find a PDF with the private link to access your digital journal and bonus audio files.
Just click the link, download your materials, and start your journey to calm—one page (and one breath) at a time.
The Calm Method

The Calm Method

Save precious time managing your anxiety

Learn to recognize your daily triggers

Stop worrying and tackle stress with effective tools

BONUS: Meditative audio tracks for deep relaxation

Build a daily wellness routine through journaling

Complement your writing with guided meditations to relax

Track your progress and rediscover your calm
€19,99
€59,99

  Sale Available For a Limited Time!

100% Safe & Secure Checkout

What Our Happy Customers Say:

Discover How Anxiety Journaling Is Changing the Way We Cope

Frequently Asked Question

What format will I receive the digital journal in?

The journal is available on Canva as a digital file, easy to use on any device.

Can I write directly in the digital journal?
 

Yes, you can type directly in Canva's editable sections or download the file and use apps like GoodNotes or Adobe Reader.

How do I access the bonus audios?

You’ll find a direct link inside the PDF to listen or download all the guided audios.

Do I need a special app to use the journal?



No, all you need is a free Canva account. No downloads required.

I’ve never journaled before—will it work for me?


Absolutely! The pages are designed for beginners, with simple guidance and gentle rituals.

Can I print the journal?
 

Yes, if you prefer handwriting, you can download and print the journal directly from Canva.

What if need a more support?

Don't hesitate to reach out to us immediately at info@digitalbreath.shop.
We're here to help with any questions or concerns you may have.

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 Sale Available For a Limited Time!

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